FITNESS CLASSES AT the ​LYME COMMUNITY CENTER

Tuesdays July 11th. class is canceled…classes will resume Thursday.

Mary Clark, Certified Personal Trainer, will be offering a Total Body Workout/Cardio class Tuesdays and Thursdays at 8 AM.

​She will have Boot Camps on Sunday, August 13, and Saturdays, August 19 and 26 at 8 AM.

 Mary offers one on one training and will be offering virtual training in September as well.

 Classes are $12

Please bring a workout mat and a set of free weights if you have them.

Need a minimum of 3 to hold class.

If interested please contact Mary at ltmac727@gmail.com or 315/405-5653
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Yoga with Leah continues on Tuesdays and Thursdays at 9 AM.
​You can reach Leah at (719)659-2155 to sign up.  
Classes will be held in the garden weather providing.



​​ALL CLASSES 12$ EACH
​10 Best Benefits of Pilates Exercises
1. Pilates is whole body fitness.
2. Pilates is adaptable to many fitness levels and needs.
3. Pilates creates strength without bulk.
4. Pilates increases flexibility.
5. Pilates develops core strength.
6. Pilates improves posture.
7. Pilates increases energy.
8. Pilates promotes weight loss and a long, lean appearance.
9. Pilates increases awareness… body/mind connection.
10. There are many ways to learn Pilates.  

​Six Principals of Pilates
1. Concentration
2. Control
3. Centering
4. Precision
5. Flow of movement
6. Breathing

​Maria’s 10 am Wednesday Pilates classes will be held in the garden weather providing.
315-778-3233   mrosewhite@yahoo.com