FITNESS CLASSES AT the ​LYME COMMUNITY CENTER

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Yoga with Leah continues on Tuesdays and Thursdays at 9 AM.
​You can reach Leah at (719)659-2155 to sign up.  
During winter, she only teaches if she has three people attending.
​10 Best Benefits of Pilates Exercises
1. Pilates is whole body fitness.
2. Pilates is adaptable to many fitness levels and needs.
3. Pilates creates strength without bulk.
4. Pilates increases flexibility.
5. Pilates develops core strength.
6. Pilates improves posture.
7. Pilates increases energy.
8. Pilates promotes weight loss and a long, lean appearance.
9. Pilates increases awareness… body/mind connection.
10. There are many ways to learn Pilates.  

​Six Principals of Pilates
1. Concentration
2. Control
3. Centering
4. Precision
5. Flow of movement
6. Breathing

​Maria’s 10 am Wednesday Pilates classes will resume May 17.
315-778-3233.         mrosewhite@yahoo.com

ALL CLASSES 10$ EACH