Join Chelsey (Yoga Instructor, Birth Doula, & Pregnancy Nutrition Coach) for prenatal yoga & labor preparation classes. We’ll focus on intentional movement to relieve aches & pains in pregnancy, prepare for labor & birth, and promote healing postpartum. All levels, any trimester.
Text to sign up. 518-536-0791
Beginning October 15, 2025
Wednesdays 6 - 7p  
$14 per class ​​

FITNESS CLASSES AT the ​LYME COMMUNITY CENTER

Get Fit with Mary Clark Strength Classes will resume on Tuesdays and Thursday at 8am in May,2026.

Bootcamps will start on Saturdays in June,2026. 

​ Join Mary in the winter for her online Strength Classes, which she offers, MWF at 7 AM. 

Contact Mary for more information or check out her website, getfitmaryclark.com.
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Yoga with Leah continues on Tuesdays and Thursdays at 9 AM.
​Class will only be held with a minimum of 3.  Anyone new to class should contact ​ Leah Walldroff at (719)659-2155 to sign up.   $12/class
​10 Best Benefits of Pilates Exercises
1. Pilates is whole body fitness.
2. Pilates is adaptable to many fitness levels and needs.
3. Pilates creates strength without bulk.
4. Pilates increases flexibility.
5. Pilates develops core strength.
6. Pilates improves posture.
7. Pilates increases energy.
8. Pilates promotes weight loss and a long, lean appearance.
9. Pilates increases awareness… body/mind connection.
10. There are many ways to learn Pilates.  

​Six Principals of Pilates
1. Concentration
2. Control
3. Centering
4. Precision
5. Flow of movement
6. Breathing

​Maria’s 10 am Wednesday Pilates classes. 
Class will only be held with a minimum of 3.  Anyone new to class should contact Maria.  315-778-3233   [email protected]