FITNESS CLASSES AT the ​LYME COMMUNITY CENTER

Tuesday and Thursday  8am at the Lyme Community Center.

Classes are $10 

Currently offering Live Online Total Body/Cardio classes, a recorded version, one on one personal training and virtual personal training.  

Please contact Mary at  [email protected] or
at 315/405-5653. 

Further information can be found on her website goalpatrol727.com
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Yoga with Leah continues on Tuesdays and Thursdays at 9 AM.
​Class will only be held with a minimum of 3.  Anyone new to class should contact ​ Leah Walldroff at (719)659-2155 to sign up.   $12/class
​10 Best Benefits of Pilates Exercises
1. Pilates is whole body fitness.
2. Pilates is adaptable to many fitness levels and needs.
3. Pilates creates strength without bulk.
4. Pilates increases flexibility.
5. Pilates develops core strength.
6. Pilates improves posture.
7. Pilates increases energy.
8. Pilates promotes weight loss and a long, lean appearance.
9. Pilates increases awareness… body/mind connection.
10. There are many ways to learn Pilates.  

​Six Principals of Pilates
1. Concentration
2. Control
3. Centering
4. Precision
5. Flow of movement
6. Breathing

​Maria’s 10 am Wednesday Pilates classes. 
Class will only be held with a minimum of 3.  Anyone new to class should contact Maria.  315-778-3233   [email protected]