Pre-natal Yoga Class with Chelsey van der Munnik Wednesdays, 6:00-7:00 pm.
Join Chelsey (Yoga, Instructor, Birth Doula, & Pregnancy Nutrition Coach) for prenatal yoga & labor preparation classes.
We’ll focus on intentional movement to relieve aches & pains in pregnancy, prepare for labor & birth, and promote healing postpartum.
All levels, any trimester.
To Register for the class contact:
Chelsey at: 518-536-0791
Fee: $14 per class​
​Come Get Fit with Mary Clark!
Strength Classes will resume on Tuesdays and Thursday at 8 am in May 2026,
Bootcamps will start on Saturdays in June 2026. Join Mary in the winter for her online Strength Classes, which she offers, MWF at 7 am. Contact Mary for more information or check her website:
getfitmaryclark.com.
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YOGA $12/CLASS
Enjoy Yoga with Leah Walldroff on Tuesdays and Thursdays at 9 am. ​Fee: $12/class.

Contact Leah, 719/659-2155 before coming to class the first time. She only teaches if she has three people attending.

 Pilates ​$10/class
​10 Best Benefits of Pilates Exercises
1. Pilates is whole body fitness.
2. Pilates is adaptable to many fitness levels and needs.
3. Pilates creates strength without bulk.
4. Pilates increases flexibility.
5. Pilates develops core strength.
6. Pilates improves posture.
7. Pilates increases energy.
8. Pilates promotes weight loss and a long, lean appearance.
9. Pilates increases awareness… body/mind connection.
10. There are many ways to learn Pilates.  

​Six Principals of Pilates
1. Concentration
2. Control
3. Centering
4. Precision
5. Flow of movement
6. Breathing

​Maria’s 10 am Wednesday Pilates classes. 
Class will only be held with a minimum of 3.  Anyone new to class should contact Maria.  315-778-3233   [email protected]